Action for Happiness
We love this website for things to help us manage the challenges of the world around us. Sometimes just taking 5 minutes to think about one or two positive things that have happened, help to keep us a bit more grounded with everything that's going on. The calendars are especially inspirational. Check out the link, and the calendars, below.
October 2020: Daily actions to help you focus on what really matters
Self-care isn't selfish, it's essential. No-one's perfect. But so often we compare our insides to other people's outsides. This month we're encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too.